Pilates will not only make you look good but regular Pilates is guaranteed to make you FEEL great!

Here at Pilates4ladies, the exercises are designed to help you breathe better, move with better awareness, train your mind and body. This all helps you move more efficiently. Added benefits of Pilates are flexibility, strength, increased bone density, body awareness and better posture. Pilates also challenges your balance. Hence it is a program for everyone!

We often experience stress in our lives, be it due to our job, family, health or social issues; Pilates can be incredibly powerful in providing a place for the body to relax, rejuvenate and release tension. It also provides a space for the mind to focus on the present moment, leaving worries at the door.

“In 10 sessions you will feel the difference, in 20 you will see a difference and in 30 you’ll have a whole new body” Joseph Pilates – Founder of Pilates Principles